• Bruhn Lanier posted an update 12 months ago

    When it comes to health and fitness, many people are confused as to what they should be focusing on. If you want to start working out and see the best results in a shorter amount of time, you need to focus on both cardiovascular exercises and weight loss to reach your goal.

    Cardio is a great way to get your heart rate up and burn calories while…[Read more]

  • Bruhn Lanier became a registered member 12 months ago

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